The Bowflex SelectTech 552 Dumbbells, which are adjustable and space-efficient, are a versatile solution for home workouts. With a weight range of 5 to 52.5 pounds, these adjustable dumbbells eliminate the need for multiple sets of weights cluttering your workout space. In this review, I will share my personal experience with the Bowflex 552 dumbbells after using them for two years.

Hi, I’m Jason, and I have been using the Bowflex 552 dumbbells since 2019. These dumbbells have been a game-changer for me in terms of convenience and efficiency. The ability to adjust the weight with a simple turn of the dial has made my workouts much more efficient. I no longer have to waste time picking up and switching between different dumbbells to achieve the desired weight.

The range of weight options, from 5 to 52.5 pounds, has allowed me to perform a wide variety of exercises, from heavy shrugs and lunges to lighter curls and raises. The dials move smoothly, and the increments are in 2.5-pound increments up to 25 pounds.

One aspect to be mindful of is the proper alignment when placing the dumbbells back into the stand. If not done correctly, they can get jammed. However, there are easy fixes available on YouTube if this happens. Despite this minor inconvenience, the space-saving design of the Bowflex 552 dumbbells has been a major advantage for me, as they have eliminated the need for multiple sets of weights cluttering my workout area.

Bowflex SelectTech 552 Dumbbells: Versatile and Space-Saving Design

Credit – Amazon.com

With a weight range of 5 to 52, the Bowflex SelectTech 552 Adjustable Dumbbells provide a wide variety of options.5 pounds, allowing you to customize your workout according to your strength and fitness goals.

With the turn of a dial, you can easily select the desired weight, eliminating the need for multiple sets of dumbbells cluttering your workout space. This space-efficient design is perfect for those with limited space, as it replaces 15 pairs of traditional dumbbells.The dumbbells feature a smooth and seamless adjustment mechanism, with increments of 2.5 pounds up to 25 pounds. Beyond 25 pounds, the increments change to 5 pounds, ensuring that you have the flexibility to perform both heavy and light exercises.

The build quality of these dumbbells is impressive, with a solid and durable construction that can withstand regular use. The comfortable grip provides excellent traction, reducing the risk of slips and accidents during your workout. While the base is made of plastic, it is sturdy enough to hold the dumbbells securely in place.

Overall, the versatile and space-saving design of the Bowflex SelectTech 552 Adjustable Dumbbells makes them a great addition to any home gym setup.

Convenient and Easy to Use

Credit – Amazon.com

Beginners will find the Bowflex SelectTech 552 Adjustable Dumbbells incredibly easy to use. The weight adjustment process is straightforward, with two knobs on each end of the dumbbell.

Simply turn the knobs to the desired weight setting, and lift the dumbbell straight up. You don’t need to worry about calculating weight plate combinations or dealing with multiple sets of dumbbells. The smooth operation of the adjustment mechanism ensures a seamless and hassle-free experience.

The handles of these dumbbells are designed for comfort and security. They have a grippy section that provides a firm hold, even during intense workouts. The ample space on the handles allows for a comfortable grip, minimizing any discomfort or cramping. It’s important to note that the dumbbells are slightly larger than traditional dumbbells due to the weight plate design. However, the convenience of being able to adjust the weight and save on space outweighs this minor inconvenience.

The Bowflex SelectTech 552 Adjustable Dumbbells also come with additional features that enhance the overall user experience. The safety feature prevents you from adjusting the weight without the dumbbell being in its cradle, ensuring that the weights won’t accidentally fall off during use. The dumbbells are also shipped securely, with thick styrofoam blocks and a sturdy cardboard box, to protect them during transit. Overall, the convenient and user-friendly nature of these dumbbells makes them a top choice for those looking to enhance their home workouts.

Pros:

• Wider weight range: The Bowflex SelectTech 552 adjustable dumbbells offer a weight range from 5 to 52.5 lbs, allowing for a wide variety of exercises and accommodating both lighter and heavier weightlifting needs.
• Space-efficient: With the Bowflex SelectTech 552 dumbbells, you can say goodbye to cluttered workout spaces filled with multiple sets of dumbbells. These adjustable dumbbells take up less space, making them ideal for small home gyms or limited workout areas.
• Convenient weight selection: The turn of a dial is all it takes to select the desired weight, eliminating the need for multiple dumbbells and the hassle of manually changing plates. This feature saves time and makes transitioning between exercises seamless.

Cons:

• Potential for getting jammed: Some users have reported that if the dumbbells are not dropped into the base properly or if they are put in crooked, they can get jammed. This requires extra care when placing the dumbbells back into the base to avoid any issues.
• Size and width: The Bowflex SelectTech 552 dumbbells are larger and wider than traditional dumbbells due to accommodating all the weight plates. While this is necessary to provide the wide weight range, it may feel bulky and potentially limit certain exercises or movements.
• Plastic base: The base of the Bowflex SelectTech 552 dumbbells is made of plastic, which raises questions about long-term durability. While it seems sturdy so far, the plastic construction may be more prone to damage compared to a metal base.

Conclusion

Overall, I am extremely satisfied with the Bowflex SelectTech 552 Adjustable Dumbbells. They have provided me with a convenient and efficient way to perform a wide range of exercises without the need for multiple sets of weights. The ease of adjusting the weight and the space-saving design have made my workouts more enjoyable and effective. I highly recommend the Bowflex 552 dumbbells to anyone who wants a versatile and compact solution for their home workouts.

Questions & Answers:

Question: Are the Bowflex SelectTech 552 dumbbells suitable for both light and heavy exercises?

Answer: Yes, the Bowflex SelectTech 552 dumbbells offer a wider weight range from 5 to 52.5 lbs, allowing for both lighter exercises such as curls and raises, as well as heavy exercises like shrugs and lunges.

Question: How easy is it to select the desired weight with these dumbbells?

Answer: It is incredibly easy to select the desired weight with the Bowflex SelectTech 552 dumbbells. Simply turn the dial to the weight you want, and you’re ready to go. No need to manually change plates or pick up different dumbbells.

Question: Can the dumbbells get jammed?

Answer: Some users have reported that if the dumbbells are not dropped into the base properly or if they are put in crooked, they can get jammed. However, this can be easily resolved by following instructions or watching videos on how to unstuck them. It’s important to be mindful when placing the dumbbells back into the base to avoid any jamming issues.